6 Weken
60 Workouts
Gem 8 min
Uitrusting: Resistance Bands, Dumbbells, Wall, Stability Ball, Bench, Box / Step, Exercise Mat
 |
Toegevoegd door Mara A. |
Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.
| Z | M | D | W | D | V | Z |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 |
5
|
6
+1 more
|
7
+1 more
|
| 8 |
9
|
10
+1 more
|
11
+1 more
|
12
|
13
+1 more
|
14
+1 more
|
| 15 |
16
|
17
+1 more
|
18
+1 more
|
19
|
20
+1 more
|
21
+1 more
|
| 22 |
23
|
24
+1 more
|
25
+1 more
|
26
|
27
+1 more
|
28
+1 more
|
| 29 |
30
|
31
+1 more
|
32
+1 more
|
33
|
34
+1 more
|
35
+1 more
|
| 36 |
37
|
38
+1 more
|
39
+1 more
|
40
|
41
+1 more
|
42
+1 more
|
| 43 |
44
|
45
+1 more
|
46
+1 more
|
47 | 48 | 49 |
Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Vind een Programma
