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Gemiddeld Workout Programma

Mike & Sheryl

Gemiddeld    4 Weken   28 Workouts Gem 16 min

Uitrusting: Dumbbells, Bench, Kettlebells, Exercise Mat, Resistance Bands

Mike Sinclair
 		    Toegevoegd door Mike Sinclair
Mike & Sheryl
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Wide ranging workout program for me and my wife to do.

Kalender
Z M D W D V Z
1 Day 1: "Glutes and Abs" 2 Day 2: "Chest & Back" 3 Day 3: "P90x: Ab Ripper X" 4 Day 4: "Beginner's HIIT" 5 Day 5: "Glutes and Abs" 6 Day 6: "Guns Galore" 7 Day 7: "P90x: Ab Ripper X"
8 Day 8: "Glutes and Abs" 9 Day 9: "Chest & Back" 10 Day 10: "P90x: Ab Ripper X" 11 Day 11: "Beginner's HIIT" 12 Day 12: "Glutes and Abs" 13 Day 13: "Guns Galore" 14 Day 14: "P90x: Ab Ripper X"
15 Day 15: "Glutes and Abs" 16 Day 16: "Chest & Back" 17 Day 17: "P90x: Ab Ripper X" 18 Day 18: "Beginner's HIIT" 19 Day 19: "Glutes and Abs" 20 Day 20: "Guns Galore" 21 Day 21: "P90x: Ab Ripper X"
22 Day 22: "Glutes and Abs" 23 Day 23: "Chest & Back" 24 Day 24: "P90x: Ab Ripper X" 25 Day 25: "Beginner's HIIT" 26 Day 26: "Glutes and Abs" 27 Day 27: "Guns Galore" 28 Day 28: "P90x: Ab Ripper X"
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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