Beginner Workout

Short Workout

Beginner Duration 9 minuten

Doelgebieden: Arms, Shoulders, Core

Uitrusting: Dumbbell, Bench, Stability Ball

Toegevoegd door Ashish Yadav

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

15 herhalingen

Set 2: 1 ronde

20 seconden

Set 3: 1 ronde

30 seconden

Set 4: 1 ronde

Alternating Side Planks

Alternating Side Planks

45 seconden

Set 5: 1 ronde

45 seconden

Set 6: 1 ronde

Bicycle Crunches

Bicycle Crunches

1 minuut

Set 7: 1 ronde

Advanced Crow Sequence

Advanced Crow Sequence

30 seconden

Set 8: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Set 9: 1 ronde

1 minuut

Set 10: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Set 11: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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