Intense Workout

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Intens Duration 45 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine

Toegevoegd door Rebecca Szewczuk

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

45 minuten

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

RAMP

Beginner

27 min

Full Body

Shoulders Fitness Rx

Gemiddeld

40 min

Shoulders

Dumbbell, Chair, Stability Ball

Stationary Bike

Gemiddeld

30 min

Legs

Stationary Bike

Stairmaster

Gemiddeld

45 min

Legs

Cardio Machine

12 Week Challenge Day 1 Legs

Gemiddeld

27 min

Lower Body

Box or Step, Barbell, Strength Machine, Stability Ball, Wall

12 Week Challenge Shoulders

Gemiddeld

32 min

Shoulders

Dumbbells, Kettlebells, Barbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam