Mimi

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Set 1: 1 ronde

Push-Ups

1 minuut

Prisoner Squats

1 minuut

Plank

1 minuut

Rest

1 minuut

Mountain Climbers

1 minuut

Elbow Plank

1 minuut

Wall Sit

1 minuut

Rest

30 seconden

Bicycle Crunches

1 minuut

Bench Dips

1 minuut

Lying Left Leg Lifts

1 minuut

Lying Right Leg Lifts

1 minuut

High-Plank and Knee Draw

1 minuut

Downward Facing Deltoid Stretch

1 minuut

Gerelateerde Workouts

Mimi 2

20 min 30 sec, Intens

Vadim K

12 minuten, Intens

Total Body HIIT

15 minuten, Intens

Busy

6 min 55 sec, Intens

HIIT1

6 min 10 sec, Intens

C-HIIT Me Again

30 minuten, Intens

Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts met dezelfde uitrusting

Bench Push-up Ladder L1

20 min 28 sec, Gemiddeld

The Finish Line - Push Up Insanity

24 min 13 sec, Intens

Alternate Spin/HIIT (15 On)

21 min 40 sec, Intens

Bench Push-up Ladder

20 min 32 sec, Gemiddeld

Beginner Conditioning Phase II- B

35 min 43 sec, Gemiddeld

Body CORE 106

21 min 15 sec, Gemiddeld