Mimi 2

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Set 1: 1 ronde

Push-Ups

1 minuut

Prisoner Squats

1 minuut

Plank

1 minuut

Rest

1 minuut

Mountain Climbers

1 minuut

Elbow Plank

1 minuut

Wall Sit

1 minuut

Rest

30 seconden

Bicycle Crunches

1 minuut

Butterfly with Heel Tap

1 minuut

Ab Curls

1 minuut

High-Plank and Knee Draw

1 minuut

Rest

1 minuut

Glutes 100

1 minuut

Lying Left Leg Lifts

1 minuut

Lying Right Leg Lifts

1 minuut

Roll Ups

1 minuut

The Hundred

1 minuut

Plank Heel Pushes

1 minuut

Plank

1 minuut

Double Leg Stretch

1 minuut

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