Intense Workout

Fat Burning+ABS

Intens Duration 1 u 1 m

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Stability Ball

Toegevoegd door Personal Trainer Kylie Pickett

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Oefenbal Workouts

Beschrijving

Hiit Tabata cardio session and ABS

Exercises

Set 1: 3 rondes

Posture: slight forward lean, back arched, head facing forward.

Kettlebell Swings

2 minuten

Rest

10 seconden

Jumping Lunges

2 minuten

Rest

10 seconden

Jumping Jacks

2 minuten

Rest

10 seconden

Squat Jumps

2 minuten

Rest

10 seconden

High Knees

2 minuten

Rest

10 seconden

Set 2: 4 rondes

Lift your shoulder blades off of the floor. Raise your hands toward your feet.

Vertical Leg Crunches

1 minuut

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

1 minuut

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

1 minuut

Mason Twists

1 minuut

Jackknife Crunches

Jackknife Crunches

1 minuut

Reverse Crunch on Exercise Ball

1 minuut

Rest

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Intens

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12 Min Endurance Challenge

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam