Post Pregnancy

Workout should be done 6 months post birth if there are no persistent complications. Comsult doctor before post pregnancy workout.

Exercises

Set 1: 1 ronde

Bicycle Crunches

30 seconden

Elbow Plank

45 seconden

Leg Lifts

10 herhalingen

Russian Twists with a Ball

15 herhalingen

Mountain Climbers

30 seconden

Rest

20 seconden

Superman Planks

30 seconden

Left Side Plank

45 seconden

Basic Move

40 seconden

Ab Choppers

10 herhalingen

90-90 Crunches

20 herhalingen

Set 2: 1 ronde

Bicycle Crunches

30 seconden

Elbow Plank

45 seconden

Leg Lifts

10 herhalingen

Russian Twists with a Ball

15 herhalingen

Mountain Climbers

30 seconden

Rest

20 seconden

Superman Planks

30 seconden

Left Side Plank

45 seconden

Basic Move

40 seconden

Ab Choppers

10 herhalingen

Rest

1 minuut

Set 3: 1 ronde

Bicycle Crunches

30 seconden

Elbow Plank

45 seconden

Leg Lifts

10 herhalingen

Russian Twists with a Ball

15 herhalingen

Mountain Climbers

30 seconden

Rest

20 seconden

Superman Planks

30 seconden

Left Side Plank

45 seconden

Basic Move

40 seconden

Ab Choppers

10 herhalingen

Rest

1 minuut

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