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Intense Workout

Step

Intens   2 minuten 30 seconden

Doelgebieden: Lower Body

Uitrusting: Box or Step

Step
Tags
Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Upper Body - Primary

Upper Body - Primary

Intens 45 min  
Arms   Resistance Bands, Dumbbells, Bench
Upper

Upper

Gemiddeld 34 min  
Arms   Resistance Bands, Dumbbells, Bench
Steps Basic

Steps Basic

Intens 3 min  
Lower Body   Box or Step, Dumbbells
Muscle Base Workout A

Muscle Base Workout A

Gemiddeld 34 min  
Core   Dumbbells, Bench, Stability Ball
Muscle Base Workout B

Muscle Base Workout B

Gemiddeld 27 min  
Chest   Resistance Bands, Dumbbells, Bench, Stability Ball

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis