Bodyweight Double

This is a great workout you can do anywhere, anytime! You don't need any equipment for this one, just a positive mindset to get the adrenaline pumping.

Exercises

Set 1: 2 rondes

High Knees

45 seconden

Transition

10 seconden

Lunges

20 herhalingen

Transition

10 seconden

Bird Dog

20 herhalingen

Transition

10 seconden

Burpees

10 herhalingen

Transition

10 seconden

Plank

1 minuut

Transition

10 seconden

Squats

20 herhalingen

Transition

10 seconden

Push-Ups with Feet on Bench

20 herhalingen

Transition

10 seconden

Mountain Climbers

30 herhalingen

Transition

10 seconden

V-Ups

10 herhalingen

Transition

10 seconden

Alternating Side Planks

1 minuut

Rest

1 minuut

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Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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