Run up a hill until you can't! The combination of cardio with strength training is a great total-body workout. Keep your body upright as you sprint, and avoid the temptation to lean forward from the hips or look down. Give it everything you've got on your sprints. Your only rest is the walk back to your starting point, which helps keep your heart rate up and burns more calories overall.
Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.
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Exercise Mat
