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Gratis Gemiddelde Workout

Speed Workout Routine

Gemiddeld   8 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Speed Workout Routine
Tags
Lichaamsgewicht Workouts Buik & Core Workouts
Beschrijving

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Set 1: 2 rondes
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
20 seconden
Lie on your back with your knees bent and your hands behind neck. Inhale.
Transition
10 seconden
Max Rep Crunches
Max Rep Crunches
20 seconden
Transition
Transition
10 seconden
Max Rep Squats
Max Rep Squats
20 seconden
Transition
Transition
10 seconden
Rotating Elbow Plank
Rotating Elbow Plank
20 seconden
Transition
Transition
10 seconden
Jump your feet forward to a squat.
Burpees
20 seconden
Transition
Transition
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
20 seconden
Transition
Transition
10 seconden
Max Rep Push-Ups
Max Rep Push-Ups
20 seconden
Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground.
Transition
10 seconden
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
20 seconden
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
10 seconden

Workout Discussion

23 Aug
Good, efficient workout! Sone days I don't have a lot of time to work out.
07 Jul
?
09 Apr
i love this :-)
21 Apr
情况很好
21 Apr
什么情况

Verschijnt In

cardio
Cardio
weight loss
Gewichtsverlies
bodyweight
Lichaamsgewicht

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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