One Side Kettlebell Complex

Execute all moves as a flow. Only do one strict press on one side. So if you are doing the left side, do press is only with your left arm. If you are doing the right side, then do the press only with the right arm.

Exercises

Set 1: 1 ronde

Left Arm Kettlebell Swings

1 herhaling

Left Side Kettlebell Clean

1 herhaling

Left Kettlebell Snatch

1 herhaling

Kettlebell Strict Press

1 herhaling

Kettlebell Goblet Squats

1 herhaling

Rest

30 seconden

Set 2: 1 ronde

Right Arm Kettlebell Swings

1 herhaling

Right Side Kettlebell Clean

1 herhaling

Right Kettlebell Snatch

1 herhaling

Kettlebell Strict Press

1 herhaling

Kettlebell Goblet Squats

1 herhaling

Rest

30 seconden

Set 3: 1 ronde

Left Arm Kettlebell Swings

1 herhaling

Left Side Kettlebell Clean

1 herhaling

Left Kettlebell Snatch

1 herhaling

Kettlebell Strict Press

1 herhaling

Kettlebell Goblet Squats

1 herhaling

Rest

30 seconden

Set 4: 1 ronde

Right Arm Kettlebell Swings

1 herhaling

Right Side Kettlebell Clean

1 herhaling

Right Kettlebell Snatch

1 herhaling

Kettlebell Strict Press

1 herhaling

Kettlebell Goblet Squats

1 herhaling

Rest

30 seconden

Set 5: 1 ronde

Left Arm Kettlebell Swings

1 herhaling

Left Side Kettlebell Clean

1 herhaling

Left Kettlebell Snatch

1 herhaling

Kettlebell Strict Press

1 herhaling

Kettlebell Goblet Squats

1 herhaling

Rest

30 seconden

Set 6: 1 ronde

Right Arm Kettlebell Swings

1 herhaling

Right Side Kettlebell Clean

1 herhaling

Right Kettlebell Snatch

1 herhaling

Kettlebell Strict Press

1 herhaling

Kettlebell Goblet Squats

1 herhaling

Rest

30 seconden

Set 7: 1 ronde

Left Arm Kettlebell Swings

1 herhaling

Left Side Kettlebell Clean

1 herhaling

Left Kettlebell Snatch

1 herhaling

Kettlebell Strict Press

1 herhaling

Kettlebell Goblet Squats

1 herhaling

Rest

30 seconden

Set 8: 1 ronde

Right Arm Kettlebell Swings

1 herhaling

Right Side Kettlebell Clean

1 herhaling

Right Kettlebell Snatch

1 herhaling

Kettlebell Strict Press

1 herhaling

Kettlebell Goblet Squats

1 herhaling

Rest

30 seconden

Set 9: 1 ronde

Left Arm Kettlebell Swings

1 herhaling

Left Side Kettlebell Clean

1 herhaling

Left Kettlebell Snatch

1 herhaling

Kettlebell Strict Press

1 herhaling

Kettlebell Goblet Squats

1 herhaling

Rest

30 seconden

Set 10: 1 ronde

Right Arm Kettlebell Swings

1 herhaling

Right Side Kettlebell Clean

1 herhaling

Right Kettlebell Snatch

1 herhaling

Kettlebell Strict Press

1 herhaling

Kettlebell Goblet Squats

1 herhaling

Rest

30 seconden

Set 11: 1 ronde

Left Arm Kettlebell Swings

1 herhaling

Left Side Kettlebell Clean

1 herhaling

Left Kettlebell Snatch

1 herhaling

Kettlebell Strict Press

1 herhaling

Kettlebell Goblet Squats

1 herhaling

Rest

30 seconden

Set 12: 1 ronde

Right Arm Kettlebell Swings

1 herhaling

Right Side Kettlebell Clean

1 herhaling

Right Kettlebell Snatch

1 herhaling

Kettlebell Strict Press

1 herhaling

Kettlebell Goblet Squats

1 herhaling

Rest

30 seconden

Gerelateerde Workouts

Kettlebell Left Right Rest

9 min 20 sec,

HIIT KB

6 min 40 sec, Intens

Kettlebell Left

4 minuten,

Flow 2

5 min 15 sec, Gemiddeld

Kettlebell Complex

32 minuten, Intens

Kettlebell

4 minuten, Gemiddeld

Topkeuze voor deze Workout

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