Two for One

Find a buddy who has similar fitness goals. You two will have loads of fun working through all these moves together. Put a big smile on your faces and some serious definition on your bodies. Now that's a two-for-one!

Exercises

Set 1: 2 rondes

Partner Push-Ups with Shoulder Taps

1 minuut

Transition

15 seconden

Partner Sit-ups

12 herhalingen

Transition

15 seconden

Up Down High Fives

1 minuut

Transition

15 seconden

Partner Leg Lifts

12 herhalingen

Transition

15 seconden

Gewichten: Licht

Partner Torso Twists with Ball

1 minuut

Rest

20 seconden

Set 2: 1 ronde

Seesaw Squats

40 seconden

Seesaw Squats with Alternating Clasps

40 seconden

Rest

20 seconden

Set 3: 2 rondes

Buddy Split Stretches

1 minuut

Transition

15 seconden

Buddy Hamstring Stretches

1 minuut

Transition

15 seconden

Set 4: 1 ronde

High Fives

10 seconden

Gerelateerde Workouts

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Partner Roundup

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Buddy System

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Full Body Partner Workout

20 min 26 sec, Gemiddeld

Full Body Fitness II

20 minuten, Beginner

Off the Couch Blast #4

20 minuten, Beginner

Workouts met dezelfde uitrusting

Full Body Workout with Dumbbells

20 min 8 sec, Gemiddeld

Stronger Abs #5

20 min 20 sec, Gemiddeld

Medicine Ball HIIT

22 min 43 sec, Intens

Slam Ball Partner Workout

20 min 43 sec, Gemiddeld

Slam Ball Workout

24 min 30 sec, Gemiddeld

HIIT Abs with Med Ball

20 min 31 sec, Intens