Two for One

Find a buddy who has similar fitness goals. You two will have loads of fun working through all these moves together. Put a big smile on your faces and some serious definition on your bodies. Now that's a two-for-one!

Exercises

Set 1: 2 rondes

Partner Push-Ups with Shoulder Taps

1 minuut

Transition

15 seconden

Partner Sit-ups

12 herhalingen

Transition

15 seconden

Up Down High Fives

1 minuut

Transition

15 seconden

Partner Leg Lifts

12 herhalingen

Transition

15 seconden

Gewichten: Licht

Partner Torso Twists with Ball

1 minuut

Rest

20 seconden

Set 2: 1 ronde

Seesaw Squats

40 seconden

Seesaw Squats with Alternating Clasps

40 seconden

Rest

20 seconden

Set 3: 2 rondes

Buddy Split Stretches

1 minuut

Transition

15 seconden

Buddy Hamstring Stretches

1 minuut

Transition

15 seconden

Set 4: 1 ronde

High Fives

10 seconden

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Workouts met dezelfde uitrusting

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20 min 31 sec, Intens