Howdy, Partner!

Getting and staying fit has its rocky moments. During your fitness journey, remember to keep the Skimble community and your loved ones close - it'll help keep your motivation up! In this fun partner workout, you will literally need your partner's helping hand. Alternate between being Partner One and Partner Two, and remember to thank each other afterwards! Before you start, have a ball handy or plan to improvise with a 'ghost' ball.

Exercises

Set 1: 2 rondes

12 Partner Plank Push-Ups

30 seconden

Transition

15 seconden

Set 2: 2 rondes

12 Partner Sit-ups

40 seconden

Transition

15 seconden

Set 3: 2 rondes

12 Seesaw Squats

30 seconden

Rest

15 seconden

Set 4: 2 rondes

12 Partner Leg Lifts

30 seconden

Transition

15 seconden

Set 5: 2 rondes

Plank High Fives

35 seconden

Rest

15 seconden

Set 6: 2 rondes

Plank Ball Pass with Partner

30 seconden

Rest

15 seconden

Set 7: 2 rondes

12 Partner Sit-ups

40 seconden

Transition

15 seconden

Set 8: 2 rondes

The Wheelbarrow

30 seconden

Rest

15 seconden

Set 9: 2 rondes

Handstand

20 seconden

Corpse

15 seconden

Verschijnt In

Volledig Lichaam

Fitness Tests

Gerelateerde Workouts

Friends Forever

14 min 57 sec, Beginner

Partner WOD

9 min 45 sec, Beginner

Testing 1-2-3-4

5 min 30 sec, Intens

Workout (rapid)

8 minuten, Gemiddeld

Fit N Flex Series #7

20 minuten, Gemiddeld

Whole Package

32 min 30 sec, Gemiddeld

Workouts met dezelfde uitrusting

Full Body Workout with Dumbbells

20 min 8 sec, Gemiddeld

Stronger Abs #5

20 min 20 sec, Gemiddeld

Medicine Ball HIIT

22 min 43 sec, Intens

Slam Ball Partner Workout

20 min 43 sec, Gemiddeld

Slam Ball Workout

24 min 30 sec, Gemiddeld

HIIT Abs with Med Ball

20 min 31 sec, Intens