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Gemiddelde Workout

2 SET RECK

Gemiddeld   16 minuten

Doelgebieden: Core, Legs

Uitrusting: Medicine Ball, Box or Step, Stability Ball, Exercise Mat

Gregory Fontenot
 		    Toegevoegd door Personal Trainer Gregory Fontenot
2 SET RECK
Tags
Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts Box of Step Workouts Oefenbal Workouts
Beschrijving

2 Set Reck

Exercises

Set 1: 1 ronde
Squat Jacks
Squat Jacks
20 seconden
Transition
Transition
3 seconden
Step Twist Right
20 seconden
Transition
Transition
3 seconden
Lateral squat walks
20 seconden
Transition
Transition
3 seconden
Step Twist Left
20 seconden
Transition
Transition
3 seconden
Elbow Plank on Ball
Elbow Plank on Ball
20 seconden
Transition
Transition
3 seconden
Dead Bug Holds
Dead Bug Holds
20 seconden

Set 2: 1 ronde
Squat Jacks
Squat Jacks
20 seconden
Transition
Transition
3 seconden
Step Twist Right
20 seconden
Transition
Transition
3 seconden
Lateral squat walks
20 seconden
Transition
Transition
3 seconden
Step Twist Left
20 seconden
Transition
Transition
3 seconden
Elbow Plank on Ball
Elbow Plank on Ball
20 seconden
Transition
Transition
3 seconden
Dead Bug Holds
Dead Bug Holds
20 seconden

Set 3: 1 ronde
Squat Jacks
Squat Jacks
20 seconden
Transition
Transition
3 seconden
Step Twist Right
20 seconden
Transition
Transition
3 seconden
Lateral squat walks
20 seconden
Transition
Transition
3 seconden
Step Twist Left
20 seconden
Transition
Transition
3 seconden
Elbow Plank on Ball
Elbow Plank on Ball
20 seconden
Transition
Transition
3 seconden
Dead Bug Holds
Dead Bug Holds
20 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Ball Crunches
Ball Crunches
20 seconden
Transition
Transition
5 seconden
Split Squats
Split Squats
20 seconden
Transition
Transition
5 seconden
90-90 Crunches
90-90 Crunches
20 seconden
Transition
Transition
5 seconden
Ab Choppers
Ab Choppers
20 seconden
Transition
Transition
5 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconden
Rest
Rest
45 seconden

Set 5: 1 ronde
Ball Crunches
Ball Crunches
20 seconden
Transition
Transition
5 seconden
Split Squats
Split Squats
20 seconden
Transition
Transition
5 seconden
90-90 Crunches
90-90 Crunches
20 seconden
Transition
Transition
5 seconden
Ab Choppers
Ab Choppers
20 seconden
Transition
Transition
5 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconden
Rest
Rest
45 seconden

Set 6: 1 ronde
Ball Crunches
Ball Crunches
20 seconden
Transition
Transition
5 seconden
Split Squats
Split Squats
20 seconden
Transition
Transition
5 seconden
90-90 Crunches
90-90 Crunches
20 seconden
Transition
Transition
5 seconden
Ab Choppers
Ab Choppers
20 seconden
Transition
Transition
5 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconden
Transition
Transition
5 seconden
Standing Leg Stretches
Standing Leg Stretches
15 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Child's Pose
Child's Pose
15 seconden
Cobra
Cobra
20 seconden
Child's Pose
Child's Pose
15 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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