Work GYM

Duration 9 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Stability Ball, Medicine Ball, Foam Roller

Toegevoegd door Mia Manns

Tags

Volledige Gym Workouts Schouder Workouts Oefenbal Workouts Medicijnbal Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Left Arm Cross Stretch

Left Arm Cross Stretch

2 minuten

Right Arm Cross Stretch

Right Arm Cross Stretch

2 minuten

2 minuten

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

10 herhalingen

1 minuut

Angel Arms on Foam Roller

Angel Arms on Foam Roller

2 minuten

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Workouts met dezelfde uitrusting

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Ultimate Abdominal Strength

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Full Body Bomb 2

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