Intense Workout

Legs/shoulders - 8

Intens Duration 24 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Dumbbells, Chair

Toegevoegd door Personal Trainer Superfit Cle

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 4 rondes

Max Rep Deep Squats

Max Rep Deep Squats

30 seconden

Gewichten: Gemiddeld

1 minuut

Dumbbell Shrugs

Gewichten: Licht

Dumbbell Shrugs

16 herhalingen

30 seconden

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

16 herhalingen

Dumbbell Lunges

Dumbbell Lunges

30 seconden

Dumbbell V-Raises

Gewichten: Licht

Dumbbell V-Raises

16 herhalingen

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Fat Burner Deluxe

Intens

20 min

Full Body

Exercise Mat

Heart Healthy Cardio

Intens

13 min

Full Body

No Equipment

Independent Workout

Beginner

20 min

Full Body

No Equipment

Back & Bi's

Intens

24 min

Lower Body

Stability Ball

Legs/shoulders - 5

Intens

33 min

Full Body

Dumbbells

jump start cardio

Intens

13 min

Full Body

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam