Gemiddelde Workout

Summer Glutes

Gemiddeld Duration 30 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Exercise Mat

Toegevoegd door Personal Trainer Mirella Naarden

Tags

Thuisgym Workouts Onderlichaam Workouts Springtouw Workouts

Exercises

Set 1: 3 rondes

Backwards Jump Rope

❤️ Matig (Zone 2)

Backwards Jump Rope

1 minuut

1 minuut

30 seconden

Set 2: 3 rondes

1 minuut

❤️ Matig (Zone 2)

1 minuut

30 seconden

Set 3: 3 rondes

1 minuut

Left Low Glute Kicks

Left Low Glute Kicks

1 minuut

Right Low Glute Kicks

Right Low Glute Kicks

1 minuut

1 minuut

1 minuut

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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