Lunge Practice

Lunges are very hard for me. I tense up and loose balance and over all dread them. Dedicating a routine to practicing and perfecting lunges can help me develop muscles and skills needed to perform more advanced exercises.

Exercises

Set 1: 2 rondes

Left Hip Flexor Stretch

15 seconden

Right Hip Flexor Stretch

15 seconden

Set 2: 3 rondes

Lunges

5 herhalingen

Lunges

5 herhalingen

Lunges

5 herhalingen

Lunges

5 herhalingen

Rest

30 seconden

Set 3: 1 ronde

Standing Leg Stretches

1 minuut

Wide Leg Stretches

1 minuut

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