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Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.

Exercises

Set 1: 1 ronde

Walking Lunges

30 seconden

Over Over Unders

30 seconden

Rest

10 seconden

Traveling High Knees

30 seconden

Rest

10 seconden

Traveling Butt Kicks

30 seconden

Rest

10 seconden

Traveling Ice Skaters

30 seconden

Rest

10 seconden

Run

20 seconden

Rest

10 seconden

Set 2: 1 ronde

Sprint!

10 seconden

Rest

20 seconden

Sprint!

10 seconden

Rest

20 seconden

Sprint!

10 seconden

Rest

20 seconden

Sprint!

10 seconden

Rest

20 seconden

Sprint!

10 seconden

Rest

30 seconden

Set 3: 2 rondes

Dumbbell Squats

40 seconden

Rest

15 seconden

Dumbbell Lunges

40 seconden

Rest

15 seconden

Dumbbell Squat Jumps

30 seconden

Rest

15 seconden

Dumbbell Right Split Jumps

20 seconden

Transition

10 seconden

Dumbbell Left Split Jumps

20 seconden

Rest

25 seconden

Set 4: 1 ronde

Plank

1 minuut

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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