Gemiddelde Workout

16

Gemiddeld Duration 1 uur

Doelgebieden: Back, Legs

Uitrusting: Wall, Exercise Mat, Cardio Machine

Toegevoegd door Gordon Kennedy

Tags

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Beschrijving

Full body daily stretch for those who train hard and want to increase/maintain flexibility!

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Lateral Neck Stretches

Lateral Neck Stretches

15 seconden

Up and Down Neck Tilts

Up and Down Neck Tilts

15 seconden

Set 2: 1 ronde

Forward Shoulder Rolls

Forward Shoulder Rolls

15 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

15 seconden

Shoulder Stretches

Shoulder Stretches

30 seconden

Good Morning Sunshines

Good Morning Sunshines

30 seconden

Side Bends

30 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

Chest Stretch

30 seconden

Set 3: 1 ronde

Torso Twists

30 seconden

Fold Forward

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

Side Lunges

30 seconden

Left Runner's Lunge

Left Runner's Lunge

15 seconden

Right Runner's Lunge

Right Runner's Lunge

15 seconden

Wall Calf Stretches

Wall Calf Stretches

30 seconden

Quad Stretches

30 seconden

Set 4: 1 ronde

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Cat Cow

30 seconden

Seated Pigeon Pose

Seated Pigeon Pose

1 minuut

Cobra

30 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconden

Sphinx Pose

30 seconden

Bow Pose

30 seconden

Child's Pose

30 seconden

Puppy Pose

30 seconden

Set 5: 1 ronde

Camel

30 seconden

Rolling Back Stretch

Rolling Back Stretch

30 seconden

Plow Pose

30 seconden

Wheel Pose

30 seconden

Supine Butterfly

Supine Butterfly

30 seconden

Lying Torso Twist

Lying Torso Twist

30 seconden

Butterfly

30 seconden

Double Pigeon

1 minuut

Pretzel Stretches

Pretzel Stretches

30 seconden

Happy Baby

30 seconden

Corpse

30 seconden

Set 6: 1 ronde

3 minuten

5 minuten

5 minuten

5 minuten

5 minuten

3 minuten

3 minuten

Set 7: 2 rondes

❤️ Krachtig (Zone 3)

50 herhalingen

2 minuten

Set 8: 1 ronde

Hand Grip Exercise

Hand Grip Exercise

1 min 30 sec

Breathing Tube X50

Breathing Tube X50

1 min 30 sec

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam