💺

8 moves you can do with a chair -Beginner: 2/3 rounds with 8 to 10 reps. -Intermediate: 3/4ounds with 12 to 15 reps. -Advanced: 5+ rounds with 12 to 15 reps.

Exercises

Set 1: 1 ronde

Squat To Chair

Herhalingen tot falen

Feet Elevated Hip Raise

Herhalingen tot falen

Feet elevated push-up

Herhalingen tot falen

RFE Split Squat Left

Herhalingen tot falen

RFE Split Squat Right

Herhalingen tot falen

Tricep Dip

Herhalingen tot falen

Legs Over Chair

Herhalingen tot falen

Chair Plank knee to elbows

Herhalingen tot falen

Gerelateerde Workouts

The Chair

16 minuten, Beginner

Chair Exercises

31 minuten, Beginner

The Chair

11 min 20 sec, Beginner

Work 1

3 minuten, Beginner

Work It...

8 min 5 sec, Beginner

Legs

4 minuten, Beginner