Gemiddelde Workout

Workout 1

Gemiddeld Duration 30 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Stability Ball, Kettlebells

Toegevoegd door Sirila Mataia

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes

1 minuut

30 seconden

1 minuut

30 seconden

Prisoner Squats

Prisoner Squats

1 minuut

30 seconden

Mountain Climbers

Mountain Climbers

1 minuut

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

30 seconden

Set 2: 2 rondes

Jog on the Spot

Jog on the Spot

1 minuut

30 seconden

1 minuut

30 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

30 seconden

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuut

30 seconden

1 minuut

30 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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