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Beginner Workout

Easy Biking

Beginner   30 minuten

Doelgebieden: Legs

Uitrusting: Stationary Bike

Caroline Smith
 		    Toegevoegd door Caroline Smith
Easy Biking
Tags
Volledige Gym Workouts Been Workouts Stationaire Fiets Workouts

Exercises

Set 1: 1 ronde
Bike Slowly
Weerstand: Licht
❤️ Licht (Zone 1)
Bike Slowly
30 minuten

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Peloton Bike
Topkeuze voor deze Workout

Peloton Bike

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Post-Workout Stretch

Post-Workout Stretch

Beginner 6 min  
Deep Calm Yoga

Deep Calm Yoga

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Yoga   Exercise Mat
preworkout stretch

preworkout stretch

Gemiddeld 6 min  
Full Body  
Shoulder stretch

Shoulder stretch

Beginner 9 min  
Upper Body   Wall
Easy Bike

Easy Bike

Beginner 10 min  
Legs   Stationary Bike
Prepregnancy Workout

Prepregnancy Workout

Gemiddeld 7 min  
Core   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis