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Beginner Workout

Post-Workout Stretch

Beginner   6 minuten

Jessie Frederick
 		    Toegevoegd door Jessie Frederick
Post-Workout Stretch
Beschrijving

Good for after workout. Will help prevent soreness and improve flexibility.

Exercises

Set 1: 1 ronde
Right Side Stretch
Right Side Stretch
15 seconden
Left Side Stretch
Left Side Stretch
15 seconden
Wide Leg Forward Bend
Wide Leg Forward Bend
15 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconden
Wide Leg Forward Bend
Wide Leg Forward Bend
15 seconden
Pretzel Stretches
Pretzel Stretches
30 seconden
Right Quad Stretch
Right Quad Stretch
15 seconden
Left Quad Stretch
Left Quad Stretch
15 seconden
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconden
Wall Calf Stretches
Wall Calf Stretches
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconden
Right Tricep Stretch
Right Tricep Stretch
15 seconden
Left Tricep Stretch
Left Tricep Stretch
15 seconden
Right Runner's Lunge
Right Runner's Lunge
15 seconden
Right Split Stretch
15 seconden
Left Runner's Lunge
Left Runner's Lunge
15 seconden
Left Split Stretch
15 seconden
Butterfly
15 seconden
Cobra
Cobra
15 seconden

Workout Discussion

22 Apr
There are better if organize by group type, cause there are someones stand then on the floor thens stand again and repeats
21 Aug
Great exercise to cool down with after a hard work out. 2 thumbs up!!!

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

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abs & core

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bodyweight

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youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

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interval timers

HIIT

cardio

Cardio

toning

Toning

full body

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