Intense Workout

Pull Aparts

Intens Duration 60 seconden

Uitrusting: Resistance Bands

Toegevoegd door Alonzo Brown

Tags

Thuisgym Workouts Weerstandsband Workouts

Beschrijving

1 MINUTE MAX EFFORT

Exercises

Set 1: 1 ronde

Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

☆Outdoor Cycling

Gemiddeld

2 uren

Legs

Cardio Machine

☆Post Gym I

Gemiddeld

11 min

Lower Body

Stability Ball, Bench, Medicine Ball, Rehab Ball, Exercise Mat, Chair, Wall

Shoulder Press

Intens

60 sec

Shoulders

Dumbbells

Crunch

Intens

60 sec

Core

Bench

3 Lunge Matrix (Left)

Intens

60 sec

Half Kneeling To Stand Shoulder Press

Intens

60 sec

Full Body

Dumbbells, Kettlebells, Sandbags

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam