Beginner Workout

Glute’d

Beginner Duration 6 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Bands

Toegevoegd door Trilliam Floyd

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts

Beschrijving

Beginner lower body and glute strengthening exercises

Exercises

Set 1: 1 ronde

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minuut

If you're not feeling enough stretch, walk your heels closer toward your body.

1 minuut

Side to Side Left Leg Swings

❤️ Krachtig (Zone 3)

Side to Side Left Leg Swings

45 seconden

Side to Side Right Leg Swings

❤️ Krachtig (Zone 3)

Side to Side Right Leg Swings

45 seconden

Weerstand: Licht
❤️ Matig (Zone 2)

1 minuut

Walking Abductors with Band

Weerstand: Licht

Walking Abductors with Band

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam