Gemiddelde Workout

Rowing Upper

Gemiddeld Duration 5 minuten

Doelgebieden: Full Body

Uitrusting: Rowing Machine

Toegevoegd door 冬急阿雪

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts

Beschrijving

Leg raise & crunch at the same time

Exercises

Set 1: 1 ronde

5 minuten

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Hydrow Wave Rowing Machine

Topkeuze voor deze Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Squatters

Gemiddeld

60 sec

Legs

Cross Trainer 1

Gemiddeld

1 uur

Cardio Machine

Pull Up Max

Gemiddeld

60 sec

Back

Pull Up Bar

Just Keep Climbing

Intens

5 min

Shoulders

No Equipment

Reduce And Recycle

Intens

1 u 32 m

No Equipment

Freestyle Hanger

Intens

15 min

Arms

Pull Up Bar

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam