Arm 2

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Set 1: 1 ronde

Big Reverse Arm Circles

10 seconden

Big Forward Arm Circles

10 seconden

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

10 herhalingen

Rest

10 seconden

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

7 herhalingen

Rest

10 seconden

Gewichten: Gemiddeld

Dumbbell Upright Rows

10 herhalingen

Rest

10 seconden

Gewichten: Gemiddeld

Dumbbell Push Press

10 herhalingen

Rest

10 seconden

Gewichten: Zwaar

Alternating Bicep Curls

8 herhalingen

Rest

10 seconden

Gewichten: Zwaar

Tricep Kickbacks

8 herhalingen

Rest

10 seconden

Shoulder Stretches

10 seconden

Upper Back Swimmer Stretches

10 seconden

Bicep Stretches

10 seconden

Gerelateerde Workouts

Arm 1

4 min 56 sec, Gemiddeld

Reps & Weights 1

9 min 21 sec, Gemiddeld

Arm 2

5 minuten, Gemiddeld

Arm C

4 min 5 sec,

Arms /Chest, And All Of The Above

29 min 35 sec, Gemiddeld

Arm-ed & Ready

9 min 30 sec, Intens

Topkeuze voor deze Workout

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