Beginner Workout

Test1

Beginner Duration 8 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Medicine Ball, Foam Roller

Toegevoegd door Sandra Roveran

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts Foam Roller Workouts

Exercises

Set 1: 3 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

12 herhalingen

Tricep Kickbacks

Tricep Kickbacks

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.