Legs + Core

I have 5 sets listed. To challenge yourself, try between 5-10 sets!!!! Do all exercises consecutively before resting and then start at the top again!

Exercises

Set 1: 5 rondes

Walking Lunges w/ Kick Back

20 herhalingen

Froggy Jumps

4 herhalingen

Plank to Push-Up

6 herhalingen

Bear Crawls

30 seconden

Lateral Hop Overs

8 herhalingen

Sit-Ups

30 seconden

Leg Raises

30 seconden

Crunches

30 seconden

Rest

45 seconden

Transition

15 seconden

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