Daily

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix. We begin with soothing easy poses, then start building a little heat to burn off steam. Rounding out this yoga routine are some stretches, and then relaxation in supine twists and restorative poses. If you're stressed or frazzled, this sweet yoga practice is just what the doctor ordered.

Exercises

Set 1: 1 ronde

Yoga Sidebends

50 seconden

Chair Pose

30 seconden

Left High Lunge Sidebend

25 seconden

Right High Lunge Sidebend

25 seconden

Big Toe Forward Bend

25 seconden

Advanced Right Pyramid

15 seconden

Advanced Left Pyramid

15 seconden

Bench Plank

35 seconden

Awkward Pose

30 seconden

Gerelateerde Workouts

Yoga Relax, Cool Down , Destress,

17 min 28 sec, Beginner

Relax

12 minuten, Beginner

Relaxing Yoga

11 min 20 sec, Beginner

8 Minutes 🧘‍♀️

8 minuten, Gemiddeld

Yoga

11 minuten, Beginner

Stress Yoga

13 minuten, Beginner

Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts met dezelfde uitrusting

Body Toner

30 min 10 sec, Beginner

Stability Exercises for Low Back Pain During Pregnancy

14 min 45 sec, Beginner

Super Saiyan Jr

21 min 3 sec, Beginner

Bodyweight Burnout

38 minuten, Intens

BBB: Beginner Body w Bench

40 minuten, Beginner

Lean Ladder Workout

9 min 58 sec, Intens