Beginner Workout

Relax

Beginner Duration 12 minuten

Toegevoegd door Francis J

Beschrijving

Perfect and quick relaxing workout for stressed people or just to get ready and calm for bedtime.

Exercises

Set 1: 1 ronde

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minuut

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

30 seconden

Fold Forward

20 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Set 2: 2 rondes

Child's Pose

30 seconden

Cobra

15 seconden

Set 3: 3 rondes

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

10 seconden

Chair Pose

30 seconden

Rest

10 seconden

Set 4: 2 rondes

Try tree pose with prayer hands.

Left Leg Tree Pose

30 seconden

Left Warrior 3

15 seconden

Try tree pose with prayer hands.

Right Leg Tree Pose

30 seconden

Right Warrior 3

Right Warrior 3

15 seconden

Set 5: 1 ronde

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

30 seconden

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minuut

Set 6: 1 ronde

Corpse

1 min 10 sec

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam