Gemiddelde Workout

Quickness

Gemiddeld Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Chair, Bench

Toegevoegd door Linda Arocho

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Stoel Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Good Morning Sunshines

Good Morning Sunshines

20 seconden

15 seconden

15 seconden

15 seconden

Small Forward Arm Circles

Small Forward Arm Circles

15 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

15 seconden

Hamstring Stretches

Hamstring Stretches

20 seconden

Hamstring Stretches

Hamstring Stretches

20 seconden

15 seconden

Set 2: 1 ronde

Seated Bicep Curls

Seated Bicep Curls

30 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

Tricep Extensions

Tricep Extensions

15 seconden

Tricep Kickbacks

Tricep Kickbacks

20 seconden

20 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

20 seconden

20 seconden

Cross Body Hammer Curls

Cross Body Hammer Curls

20 seconden

Dumbell Back Row

Dumbell Back Row

20 seconden

10 seconden

Set 3: 1 ronde

1 minuut

30 seconden

30 seconden

10 seconden

Set 4: 1 ronde

Standing Deep Breathing

Standing Deep Breathing

15 seconden

Right Lateral Neck Stretch

Right Lateral Neck Stretch

15 seconden

Left Lateral Neck Stretch

Left Lateral Neck Stretch

15 seconden

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

15 seconden

Overhead Stretches

Overhead Stretches

20 seconden

Basic Yogic Breath

Basic Yogic Breath

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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