Killer Core

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

Set 1: 3 rondes

Bicycle Crunches

45 seconden

Crunches

45 seconden

Plank with Arm Lifts

45 seconden

Circular Crunches

45 seconden

Rest

40 seconden

Gerelateerde Workouts

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 min 22 sec, Beginner

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 min 45 sec, Gemiddeld

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 min 12 sec, Intens

10 MIN CHRISTMAS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

10 min 24 sec, Gemiddeld

10 MIN Walking Cardio for Beginners | No Equipment

9 min 42 sec, Beginner

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 min 49 sec, Intens