Modified Stabilization Endurance

Gemiddeld Duration 15 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Dumbbells, Strength Machine

Toegevoegd door Personal Trainer Juan Paolo Galvez

Total body workout that increases core stabilization and strength Endurance in global and local musculature.

Exercises

Set 1: 1 ronde

Stability Ball Hamstring Curls

15 herhalingen

Alternating Fire Hydrants

15 herhalingen

Bent Single Leg Floor Bridges

15 herhalingen

Ball Ab Rolls

15 herhalingen

Rest

1 minuut

Set 2: 1 ronde

Gewichten: Licht

Dumbbell V-Raises

15 herhalingen

Gewichten: Licht
❤️ Licht (Zone 1)

Stability Ball Ys

15 herhalingen

Push-Ups

15 herhalingen

Gewichten: Licht
❤️ Licht (Zone 1)

Cable Seated Wide Lat Pulldown

15 herhalingen

Rest

1 minuut

Set 3: 1 ronde

Ball Ab Rolls

15 herhalingen

Stability Ball Hamstring Curls

15 herhalingen

Alternating Fire Hydrants

15 herhalingen

Bent Single Leg Floor Bridges

15 herhalingen

Rest

1 minuut

Set 4: 1 ronde

Gewichten: Licht

Dumbbell V-Raises

15 herhalingen

Gewichten: Licht
❤️ Licht (Zone 1)

Stability Ball Ys

15 herhalingen

Gewichten: Licht
❤️ Licht (Zone 1)

Cable Seated Wide Lat Pulldown

15 herhalingen

Push-Ups

15 herhalingen

Rest

1 minuut

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Topkeuze voor deze Workout

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Modified Stabilization Endurance

Total body workout that increases core stabilization and strength Endurance in global and local musculature.

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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