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Welcome to the second week of this Full Body Flex program. New week = new game plan! Grab a pair of moderate to heavy dumbbells and get ready to work your way through this full body session with an extra bit of core focus.


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Full Body Flex B
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Full Body I
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Best Bodyweight Flex M
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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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