Effective Lower Body

This workout is very good for lower body part mainly targetting glutes and legs. Do slowly for each rep if you want to increase difficulty and maximize gain. All the best!

Exercises

Set 1: 4 rondes

Squats

15 herhalingen

Rest

30 seconden

Lunges

20 herhalingen

Rest

30 seconden

Floor Bridge

20 herhalingen

Rest

30 seconden

Set 2: 1 ronde

❤️ Krachtig (Zone 3)

Mountain Climbers

1 minuut

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