Gemiddelde Workout

ARMS -

Gemiddeld Duration 9 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Avery Roberts

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Beschrijving

Custom arms workout

Exercises

Set 1: 2 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

35 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconden

Alternating Side Planks

Alternating Side Planks

35 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

45 seconden

Advanced Left Pyramid

Advanced Left Pyramid

40 seconden

Advanced Right Pyramid

Advanced Right Pyramid

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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