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Beginner Workout

Day 2

Beginner   26 minuten

Doelgebieden: Legs, Core

Uitrusting: Exercise Mat, Medicine Ball

Brooke Quartermaine
 		    Toegevoegd door Brooke Quartermaine
Day 2
Tags
Volledige Gym Workouts Been Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde
Cardio Warm Up
Cardio Warm Up
2 minuten

Set 2: 1 ronde
Side Shuffles
Side Shuffles
30 seconden
Rest
Rest
15 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
15 seconden
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
30 seconden
Rest
Rest
15 seconden
Lunge Jumps
Lunge Jumps
30 seconden
Rest
Rest
15 seconden
Running
Running
30 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
15 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconden
Rest
Rest
15 seconden

Set 3: 1 ronde
Side Shuffles
Side Shuffles
30 seconden
Rest
Rest
15 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
15 seconden
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
30 seconden
Rest
Rest
15 seconden
Lunge Jumps
Lunge Jumps
30 seconden
Rest
Rest
15 seconden
Running
Running
30 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
15 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconden
Rest
Rest
15 seconden

Set 4: 1 ronde
Side Shuffles
Side Shuffles
30 seconden
Rest
Rest
15 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
15 seconden
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
30 seconden
Rest
Rest
15 seconden
Lunge Jumps
Lunge Jumps
30 seconden
Rest
Rest
15 seconden
Running
Running
30 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
15 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconden
Rest
Rest
15 seconden

Set 5: 1 ronde
Sit-Ups
Sit-Ups
30 seconden
Rest
Rest
10 seconden
Alternating Side Crunches
Alternating Side Crunches
30 seconden
Rest
Rest
10 seconden
Full Ab Curls
Full Ab Curls
30 seconden
Rest
Rest
10 seconden
V-Ups
V-Ups
30 seconden
Rest
Rest
10 seconden
Russian Twists with a Ball
Russian Twists with a Ball
30 seconden
Rest
Rest
10 seconden

Set 6: 1 ronde
Quad Stretches
Quad Stretches
30 seconden
Right Side Stretch
Right Side Stretch
1 minuut
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minuut

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis