Beginner Workout

STRETCH!!!

Beginner Duration 8 minuten

Doelgebieden: Legs, Hips

Uitrusting: Exercise Mat, Wall

Toegevoegd door Soh Chubb

Tags

Lichaamsgewicht Workouts Been Workouts Muur Workouts

Beschrijving

Full body stretch that can be completed before or after your workout or anytime you have 20 minutes to limber up.

Exercises

Set 1: 1 ronde

Standing Forward Bend

Standing Forward Bend

45 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

Left Quad Stretch

Left Quad Stretch

35 seconden

Right Quad Stretch

Right Quad Stretch

35 seconden

Wall Calf Stretches

Wall Calf Stretches

45 seconden

Side Bends

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

Left Half Pigeon

Left Half Pigeon

45 seconden

Right Half Pigeon

Right Half Pigeon

45 seconden

Rolling Back Stretch

Rolling Back Stretch

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Easy Pose Meditation

Easy Pose Meditation

1 min 30 sec

Gerelateerde Workouts

1500 Steps Walking Exercises with Katherine

1500 Steps Walking Exercises with Katherine

11 min 23 sec, Beginner

Daily Flexibility for Beginners - 10 min Yoga Stretch

Daily Flexibility for Beginners - 10 min Yoga Stretch

10 min 49 sec, Beginner

9 MIN Full Body Stretching Routine

9 MIN Full Body Stretching Routine

9 min 19 sec, Beginner

10 MIN STANDING BUTT LIFT + TONED THIGHS | Round Booty | No Equipment, No Repeat

10 MIN STANDING BUTT LIFT + TONED THIGHS | Round Booty | No Equipment, No Repeat

10 min 27 sec, Gemiddeld

15-Day Summer Sculpt Series - Day 9 | Muffin Top Fat Burn | All Standing, At Home

15-Day Summer Sculpt Series - Day 9 | Muffin Top Fat Burn | All Standing, At Home

11 min 58 sec, Gemiddeld

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 min 22 sec, Beginner

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

🌙 Evening Unwind

12 min 15 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam