Gemiddelde Workout

Workout #2

Gemiddeld Duration 24 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Exercise Mat, Dumbbells

Toegevoegd door Personal Trainer Cristiane Cruz

Tags

Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

1 minuut

30 seconden

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

30 seconden

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

30 seconden

Set 2: 3 rondes

30 seconden

1 minuut

1 minuut

Set 3: 3 rondes

Balancing Stick

Balancing Stick

1 minuut

1 minuut

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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