Shoulder Press Machine

This Basic Upper Body routine utilizes common machines found in most health clubs and gyms. It is intended for those new on thier fitness jouney or those just coming back for various reasons. Pause the workout as you move from machine to machine. Use a weight where the last couple reps in each set are at max effort while still maintaining control and form. Adjust as necessary.

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Topkeuze voor deze Workout

Power Systems Strength Equipment

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