Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Set 1: 1 ronde

Torso Twists

1 minuut

Squat Jumps

50 seconden

Sumo Obliques

1 minuut

Elbows to Hands Plank

50 seconden

Bird Dog

40 seconden

Rotating Elbow Plank

50 seconden

Rest

10 seconden

Set 2: 2 rondes

90-90 Crunches

40 seconden

Crunches

1 minuut

Hollow Body Holds

50 seconden

Crunchy Frogs

1 minuut

Rest

40 seconden

Right Oblique Crunches

40 seconden

Bicycle Crunches

40 seconden

Left Oblique Crunches

40 seconden

Rest

40 seconden

Set 3: 2 rondes

Right Oblique V-Ups

40 seconden

Upward Plank

40 seconden

Left Oblique V-Ups

40 seconden

Lotus Crunches

1 minuut

Vertical Leg Crunches

50 seconden

Corpse

40 seconden

Set 4: 1 ronde

Y-T-A

50 seconden

Half Cobra Pose

40 seconden

Child's Pose

1 minuut

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