Gemiddelde Workout

explosive - plyo

Gemiddeld Duration 18 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Box or Step, Stability Ball, Resistance Bands

Toegevoegd door Personal Trainer Renee Louw

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts Oefenbal Workouts Weerstandsband Workouts

Exercises

Set 1: 4 rondes

25 herhalingen

20 seconden

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

20 seconden

Plyometric Push-Ups

Plyometric Push-Ups

15 herhalingen

Left Leg Box Jumps

Left Leg Box Jumps

10 herhalingen

Hip Raises on Ball

Hip Raises on Ball

15 seconden

Right Leg Box Jumps

Right Leg Box Jumps

10 herhalingen

Plank Hip Rotations

Plank Hip Rotations

20 seconden

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

20 seconden

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

20 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.