Intense Workout

Sections

Intens Duration 1 u 25 m

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells, Chair, Strength Machine, Bench

Toegevoegd door Personal Trainer Adam Weber

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Stoel Workouts Krachtapparatuur Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconden

Neck Side Rotations

Neck Side Rotations

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

10 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

10 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconden

10 seconden

Standing Back Bend

Standing Back Bend

10 seconden

Right Quad Stretch

Right Quad Stretch

10 seconden

Left Quad Stretch

Left Quad Stretch

10 seconden

20 seconden

Standing Leg Stretches

Standing Leg Stretches

20 seconden

5 seconden

Set 2: 1 ronde

80 herhalingen

80 herhalingen

Reverse Crunches

Reverse Crunches

80 herhalingen

80 herhalingen

160 herhalingen

Cross Body Crunches

Cross Body Crunches

160 herhalingen

160 herhalingen

5 seconden

1 minuut

Rotating Toe Touches

Rotating Toe Touches

1 minuut

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

5 seconden

80 herhalingen

Calf Raise Toes In

Calf Raise Toes In

80 herhalingen

Calf Raise Toes Out

Calf Raise Toes Out

80 herhalingen

Seated Calf Raise

Seated Calf Raise

80 herhalingen

Donkey Calf Raise

Donkey Calf Raise

80 herhalingen

5 seconden

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuut

1 minuut

5 seconden

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

80 herhalingen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

80 herhalingen

6 herhalingen

5 seconden

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuut

1 minuut

5 seconden

Dumbbell Squats

Dumbbell Squats

60 herhalingen

Weighted Sumo Squats

Weighted Sumo Squats

60 herhalingen

5 seconden

Single Leg Squats

Single Leg Squats

1 minuut

1 minuut

5 seconden

45 herhalingen

45 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

Dumbbell V-Raises

Dumbbell V-Raises

15 herhalingen

15 herhalingen

5 seconden

1 minuut

Spiderman Push-Ups

Spiderman Push-Ups

1 minuut

5 seconden

Set 3: 1 ronde

Hip Rock N Raises

Hip Rock N Raises

4 minuten

5 seconden

Set 4: 1 ronde

30 seconden

30 seconden

5 seconden

Right Warrior 3

Right Warrior 3

30 seconden

30 seconden

5 seconden

20 seconden

1 minuut

Rotating Elbow Plank

Rotating Elbow Plank

30 seconden

Right Half Pigeon

Right Half Pigeon

30 seconden

Left Half Pigeon

Left Half Pigeon

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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