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Intense Workout

Speed work

Intens   16 minuten

Doelgebieden: Lower Body

Uitrusting: Box / Step

Chris Ganley
 		    Toegevoegd door Chris Ganley
Speed work
Tags
Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts
Beschrijving

go quick, focus on form. go deep for side lunges- cosak squats Mobility for last sets

Exercises

Set 1: 1 ronde
Pogo Hops
Pogo Hops
40 seconden
Rest
Rest
10 seconden
Plyo Lunges with Knee Lifts
40 seconden
Rest
Rest
10 seconden
Lateral Hop Overs
Lateral Hop Overs
40 seconden
Rest
Rest
10 seconden

Set 2: 2 rondes
Traveling Ice Skaters
Traveling Ice Skaters
40 seconden
Rest
Rest
10 seconden
Step-Ups
Step-Ups
40 seconden
Rest
Rest
10 seconden
Traveling High Knees
Traveling High Knees
40 seconden
Rest
Rest
10 seconden
4-Square Single Leg Hops
4-Square Single Leg Hops
40 seconden
Rest
Rest
30 seconden
The Heisman Shuffle
The Heisman Shuffle
40 seconden
Rest
Rest
20 seconden

Set 3: 2 rondes
Wide Squat Holds
Wide Squat Holds
30 seconden
Rest
Rest
10 seconden
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
30 seconden
Rest
Rest
10 seconden
Repeat on the left side and continue alternating sides.
Side Lunges
30 seconden
Rest
Rest
20 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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