Intense Workout

Total Workout

Intens Duration 39 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Barbell, Bench, Stability Ball

Toegevoegd door Eliane Rizkallal

Tags

Volledige Gym Workouts Onderlichaam Workouts Box of Step Workouts Barbell Workouts Bank Workouts Oefenbal Workouts

Beschrijving

Fat burner

Exercises

Set 1: 3 rondes

45 seconden

30 seconden

Barbell Step Ups

Barbell Step Ups

45 seconden

30 seconden

45 seconden

1 minuut

Set 2: 3 rondes

Overhead Barbell Walk

Overhead Barbell Walk

45 seconden

30 seconden

Four Square Shuffle & Bear Crawls

Four Square Shuffle & Bear Crawls

45 seconden

30 seconden

Barbell Deadlifts

Barbell Deadlifts

45 seconden

30 seconden

Squat Front Kicks

Squat Front Kicks

45 seconden

1 minuut

Set 3: 3 rondes

45 seconden

30 seconden

Cross Body Crunches

Cross Body Crunches

45 seconden

30 seconden

45 seconden

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