Intense Workout

HIIT 2

Intens Duration 15 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Msmahogani Brown

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Beschrijving

HIIT

Exercises

Set 1: 3 rondes

40 seconden

20 seconden

40 seconden

20 seconden

90-90 Crunch Taps

90-90 Crunch Taps

40 seconden

20 seconden

Set 2: 2 rondes

Alternating Hammer Curls

Alternating Hammer Curls

40 seconden

20 seconden

40 seconden

20 seconden

C Curve Punches

C Curve Punches

40 seconden

20 seconden

Gerelateerde Workouts

30 minuten, Intens

8 minuten, Intens

32 minuten,

Core and Cardio HIIT

Core and Cardio HIIT

24 minuten, Gemiddeld

28 min 15 sec, Gemiddeld

16 min 20 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner